Tibetan and Himalayan Library - THL

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Body temperature changes during the practice of gTum-mo yoga
Below is the abstract from a study published in Nature magazine in 1982 by Herbert Benson and others on the Tibetan yogic practice of "inner heat" or Tummo (Tibetan: gtum mo). This was one of t...
Meditation and consciousness : an Asian approach to mental health
According to Abhidhamma, a classical Asian phenomenology of consciousness, through meditation a set of "healthy" mental properties reciprocally inhibits an "unhealthy" set. In light of Abhidhamma and ...
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