Tibetan and Himalayan Library - THL

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Subject is Anxiety
 Results 1 - 5 of 5
Mindfulness and acceptance : expanding the cognitive-behavioral tradition
This volume discusses a growing and changing group of therapies within the cognitive-behavioral tradition of clinical psychology. Many less traditional approaches to therapy based on themes such as mi...
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Simple techniques to relieve anxiety
Many patients can obtain rapid, short-term relief of anxiety through the use of simple, meditative techniques. Anxiety, tension, mild depressive feelings, and psychophysiologic symptoms frequently res...
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A-void--an exploration of defences against sensing nothingness
This aricle investigates the psychology of the "void" or nothingness and how patients can see nothingness or a "nameless dread" as eminently hostile and threatening. The author explores potential aven...
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Meditation and consciousness : an Asian approach to mental health
According to Abhidhamma, a classical Asian phenomenology of consciousness, through meditation a set of "healthy" mental properties reciprocally inhibits an "unhealthy" set. In light of Abhidhamma and ...
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Tangles and webs
Tangles and Webs, by Buddhist scholar in the Theravāda tradition Padmasiri De Silva, uses existential philosophy and the psychoanalytic tradition to interpret and understand Buddhist teachings...
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