Tibetan and Himalayan Library - THL

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Full catastrophe living : using the wisdom of your body and mind to face stress, pain, and illness
Full Catastrophe Living provides an introduction to a body of mindfulness-based meditation practices aimed at cultivating a greater sense of awareness in the face of all of life's events. Parti...
Three-Year Follow-Up and Clinical Implications of a Mindfulness Meditation-Based Stress Reduction Intervention in the Treatment of Anxiety Disorders
A three year follow-up of 22 individuals suffering from DSM defined anxiety disorder who participated in a time-limited, physician-referred mindfulness meditation program showed maintenance of the sig...
Commentary on Majumdar et al : mindfulness meditation for health
Pioneer of mindfulness-based stress reduction (MBSR), Jon Kabat-Zinn, discusses some of the background, rationale, and current status of mindfulness based intiatives for their over 20 year history of ...
Alterations in brain and immune function produced by mindfulness meditation
This is a study pubished in the journal Psychosomatic Medicine on the effects of mindfulness meditation on the brain and immune system. Participants in the study engaged in an 8-week training ...
The healing power of mindfulness : living your life as if it really matters (transcript)
This is a transcript of a lecture given by Jon Kabat-Zinn at the University of Virginia Medical School on mindfulness and healing. (Zach Rowinski 2005-05-14)
The healing power of mindfulness : living your life as if it really matters (video)
This is a webcast of a lecture given by Jon Kabat-Zinn at the University of Virginia Medical School on mindfulness and healing. (Zach Rowinski 2005-05-14)
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